Feeling Stressed? Nutritionist Anjali Mukerjee Suggests a Saffron Drink to Calm Your Mind Naturally

In a world where daily stress and anxiety have become increasingly common, health expert and Nutritionist Anjali Mukerjee is turning to an ancient remedy — saffron. Known as the “sunshine spice,” saffron is not just prized for its vibrant color and rich aroma but also for its calming and mood-lifting properties. In her latest Instagram post, Mukerjee recommends a simple saffron-infused drink that, she says, can help soothe the mind and support emotional balance.

According to the nutritionist, saffron is a natural mood enhancer with compounds that positively impact brain chemistry. “Saffron does improve mood and mental clarity. According to Ayurveda, it is a rejuvenating tonic,” she explains. When dissolved in warm water or milk, saffron releases key bioactive compounds — crocin, crocetin, and safranal — which help regulate mood and alleviate mild depressive symptoms. These compounds work by supporting the release of serotonin, the neurotransmitter responsible for maintaining emotional well-being.

Mukerjee further adds that saffron’s benefits extend beyond stress relief. It acts as an anxiolytic, aiding individuals who struggle with irritability, PMS, or menopausal discomfort. She notes that bioactive molecules such as crocetin and safranal stimulate norepinephrine and epinephrine, the so-called “motivation hormones,” which can help uplift energy levels and focus. This natural mechanism, according to her, makes saffron ideal for those who feel frequently agitated or mentally drained.

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The nutritionist suggests incorporating the saffron-based beverage once a day — either in the morning or evening — to experience its full calming effects. “Saffron also helps release dopamine,” Mukerjee says, highlighting its ability to promote happiness and motivation without the side effects associated with synthetic supplements. Whether taken as a herbal tea or infused milk, the drink is designed to provide both mental clarity and inner peace.

While saffron has long been celebrated in traditional medicine, experts remind individuals to use it in moderation and seek professional advice before adding any new supplement to their diet. As Mukerjee emphasizes, incorporating natural ingredients like saffron can complement a healthy lifestyle — serving as a gentle, time-tested antidote to modern-day stress.

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