Fatty Liver Affects 1 in 3 Adults Globally: 9 Essential Facts to Protect Your Liver Health
Understanding fatty liver disease is crucial as it silently impacts nearly one-third of adults worldwide.
Fatty liver disease, notably non-alcoholic fatty liver disease (NAFLD), affects approximately one in three adults globally—a concerning statistic underscoring the growing epidemic. Dr. Saurabh Sethi, a liver specialist trained at AIIMS, Harvard, and Stanford, highlights the liver's critical functions, regenerative abilities, and vulnerability to toxins and lifestyle factors, urging greater awareness for prevention and early intervention.
The liver’s remarkable capacity to regenerate damaged tissue is well-known, yet prolonged injury from conditions such as fatty liver disease or alcohol abuse can cause irreversible scarring, known as cirrhosis, leading to potential liver failure. One surprising ally in liver health is coffee; drinking three or more cups daily has been linked to a 40% reduction in risks of cirrhosis and liver cancer—though individuals should avoid added sugar and cream to maximize benefits.
Fatty liver can develop even in non-drinkers, silently progressing until serious damage occurs, making regular health check-ups indispensable. Beyond fat accumulation, the liver is pivotal in metabolizing medications, so improper use or excessive dosages of common painkillers may cause severe liver injury. Maintaining healthy sleep patterns is equally important, as disrupted rest impairs the liver’s natural toxin clearance and metabolism.
Also Read: Isabgol: The Natural Fibre Supplement You Should Consider for Better Digestion and Heart Health
Additional warnings include exposure to everyday environmental toxins found in cleaning products and cosmetics, and caution around certain supplements that, when overdosed, can damage the liver. Hydration plays a supportive role by enabling efficient detoxification, with 2-3 litres of daily water intake recommended. Overall, recognizing these facts empowers individuals to make informed lifestyle choices that sustain one of the most vital organs in the body.
Also Read: Celebrity Makeup Artist Namita Soni Reveals Challenges of Meeting Brides’ Unrealistic Expectations
