Experts Share Essential Guide For Diabetics Planning To Trek

People with well-controlled Type 2 diabetes can safely enjoy trekking with proper planning and medical guidance, according to diabetes specialists. Experts say trekking not only offers an opportunity to explore nature but can also improve insulin sensitivity, cardiovascular fitness, weight management and overall mental well-being. However, they emphasise that careful preparation is essential to minimise health risks during physically demanding activities.

Dr Rajiv Kovil, a diabetes and obesity specialist, said individuals with Type 2 diabetes should undergo a pre-trek health assessment and follow a personalised management plan before embarking on a trek. He advised that factors such as fitness level, blood sugar control, medication schedule and the difficulty of the route should be assessed to ensure the activity can be undertaken safely.

Experts recommend carrying a well-equipped medical kit containing blood glucose monitoring equipment, diabetes medication, insulin if required, spare testing supplies and fast-acting carbohydrates such as glucose tablets, fruit juice or sweets to treat episodes of low blood sugar. Adequate drinking water, nutritious snacks and emergency contact details should also be kept readily accessible throughout the journey.

Also Read: Sources Reveal What Led to Dharmendra Pradhan's Sudden Resignation

Regular monitoring of blood glucose levels before, during and after trekking is considered essential, as prolonged physical activity can lead to significant fluctuations. Maintaining hydration, eating balanced meals and snacks at regular intervals and avoiding long gaps without food can help reduce the risk of hypoglycaemia and other diabetes-related complications.

Medical professionals also advise trekkers to wear appropriate footwear to minimise the risk of foot injuries, inspect their feet regularly for blisters or cuts and avoid excessive physical exertion, particularly on high-altitude or challenging trails. Individuals should be aware of symptoms such as dizziness, excessive sweating, confusion or unusual fatigue and stop immediately if these warning signs develop.

While diabetes does not have to prevent people from participating in outdoor adventures, specialists stress that preparation and awareness are crucial. Consulting a healthcare provider before undertaking a trek, following an individualised diabetes management plan and carrying the necessary medical supplies can help ensure trekking remains both safe and enjoyable for people living with Type 2 diabetes.

Also Read: Karnataka's Historic Stepwell Restored After Decades of Neglect