Experts Explain How Low Emotional Quotient In Men Affects Health And Relationships

Emotional quotient (EQ) in men and its long-term impact on health has once again entered public discussion following comedian Samay Raina’s recent stand-up special Still Alive, which touched on emotional suppression, masculinity, and the difficulty many men face in expressing feelings openly. The conversation has sparked wider reflection on how societal expectations shape emotional behaviour and well-being.

Emotional quotient refers to the ability to identify, understand, express, and manage emotions effectively. Experts emphasise that EQ is not biologically fixed but is largely influenced by upbringing and social conditioning. In many cultures, including India, boys are often discouraged from expressing vulnerability through phrases such as “boys don’t cry” or “man up,” which can gradually shape how emotions are processed and communicated in adulthood.

Mental health professionals note that this does not mean men feel less emotion, but rather that many are taught to suppress or minimise emotional expression. According to experts, this conditioning can lead to a disconnect between what is felt internally and what is expressed outwardly, often resulting in limited emotional communication and misunderstandings in relationships.

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Health specialists warn that unexpressed emotions do not disappear but can instead manifest in other ways, including stress, anxiety, and long-term physical health concerns. Research in psychosomatic medicine has long suggested a link between emotional suppression and conditions such as high blood pressure, sleep disturbances, and weakened coping mechanisms during stressful life events.

Beyond health impacts, emotional suppression can also affect personal relationships, leading to reduced intimacy, unresolved conflict, and a sense of emotional isolation. Experts say that many men struggle to seek emotional support due to societal expectations of being strong, self-reliant, and solution-oriented, which can further deepen feelings of loneliness even in close relationships.

However, specialists also stress that emotional quotient can be improved with conscious effort. Practices such as mindfulness, journaling, open communication, and therapy can help individuals better identify and express emotions. Experts highlight that building emotional awareness is not about weakness, but about developing healthier coping mechanisms and improving both mental and physical well-being over time.

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