Enjoy Sweet Treats Without Guilt: Dr Sethi’s 10 Gut-Friendly Dessert Picks
Dr Sethi lists 10 low-sugar desserts with fibre and antioxidants that support gut health and digestion.
US-based gastroenterologist Dr Saurabh Sethi, trained at AIIMS, Harvard, and Stanford, has won widespread praise on social media for sharing a list of 10 simple, low-sugar desserts that satisfy sweet cravings without harming gut health. In a viral Instagram reel posted on December 4, 2025, the physician reassured followers that giving up dessert entirely is unnecessary, provided one chooses treats packed with fibre, antioxidants, and healthy fats that nurture the gut microbiome.
Among Dr Sethi’s top picks are fresh berries drizzled with melted high-cocoa dark chocolate, creamy chia seed pudding made with unsweetened plant milk, and dates filled with natural nut butter. He also recommends stewed apples sprinkled with cinnamon, unsweetened Greek or coconut yoghurt with a touch of raw honey, roasted figs, baked pears topped with walnuts, sliced kiwi, and vibrant pomegranate seeds—all relying on the fruits’ natural sweetness instead of refined sugar.
The doctor explained that ingredients like berries, apples, pears, kiwis, and pomegranates function as prebiotics that feed beneficial gut bacteria, while chia seeds, nuts, and dark chocolate (70 per cent cocoa or higher) deliver soluble fibre, omega-3s, and polyphenols that reduce inflammation and support microbial diversity. These choices, he noted, help maintain stable blood sugar levels and promote smoother digestion—ideal for anyone managing bloating, IBS, or overall wellness.
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The reel has garnered thousands of likes and comments within hours, with users thanking Dr Sethi for practical, festive-season-friendly alternatives. Many said they plan to try chia pudding or baked pears over the weekend, appreciating recipes that require minimal effort and readily available ingredients.
With growing awareness of the gut’s role in immunity, mood, and metabolism, Dr Sethi’s science-backed yet indulgent suggestions are striking a chord. His list proves that dessert can remain on the menu—guilt-free—when chosen thoughtfully, making healthy eating feel both delicious and achievable.
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