Cold Milk And Gulkand Remain Popular Remedy For Night Acidity Relief
Cold milk with gulkand may help ease acidity symptoms at night.
Acidity and acid reflux at night are common digestive complaints that can cause discomfort such as heartburn, a burning sensation in the chest, and disturbed sleep. These symptoms are often linked to late meals, spicy foods, stress, or irregular eating patterns that increase stomach acid production.
One traditional home remedy often suggested for mild acidity is a combination of cold milk with gulkand, a sweet preserve made from rose petals. The mixture is believed to have a cooling effect on the stomach and may help neutralise excess acidity, offering temporary relief from burning sensations.
Cold milk contains compounds that can coat the stomach lining and provide a soothing effect, which may reduce irritation caused by acid reflux. Gulkand, on the other hand, is traditionally used in Ayurvedic practices for its supposed cooling and digestive properties. Together, they are thought to help balance stomach heat and ease discomfort.
Also Read: Neeti Mohan's Bold Claim: Besan Halwa Can Heal Any Illness — Here's What Medicine Actually Says
However, medical experts generally caution that such remedies offer only short-term relief and may not address the underlying cause of chronic acidity. In some cases, milk can temporarily neutralise acid but may later stimulate further acid production in certain individuals, potentially worsening symptoms over time.
Doctors typically recommend lifestyle and dietary changes as more effective long-term solutions, such as avoiding late-night meals, reducing spicy and fatty foods, maintaining a healthy weight, and elevating the head while sleeping. Persistent acidity or frequent night-time reflux may require medical evaluation and treatment.
While cold milk with gulkand may provide soothing comfort for occasional acidity, individuals experiencing regular symptoms are advised to consult healthcare professionals to rule out conditions such as gastroesophageal reflux disease (GERD) and receive appropriate treatment.
Also Read: 12/04/2026 Horoscope: Aries Must Let Go of the Old Today to Make Room for Financial Relief
