Celebrity Trainer’s 5-Minute Pilates Routine Will Transform Your Home Workout Game

Staying fit amidst a hectic schedule can be challenging, but celebrity fitness trainer Yasmin Karachiwala has a solution. In a recent Instagram post, Karachiwala shared a concise Pilates routine designed for home workouts, emphasizing strength, flexibility, and posture while promoting stress relief and overall well-being.

Accompanied by the caption, “Skinny feels good, but strong feels unstoppable,” the routine includes modifications to suit beginners and advanced exercisers alike, ensuring accessibility for all.

Yasmin Karachiwala’s Quick Pilates Routine

1. Plank with Shoulder Taps
   This dynamic bodyweight exercise enhances core strength, stability, and control. By lifting one hand at a time while maintaining a stable torso, it challenges balance more than a standard plank. Beginners can modify by performing it on their knees.

2. Single-Leg Glute Bridge
   An advanced move targeting glutes, hamstrings, and core, this exercise also improves balance and hip stability. The easier version uses both legs on the floor for a standard bridge, making it accessible for all levels.

3. Dead Bug with Weights
   This advanced core exercise intensifies the classic dead bug by adding resistance with dumbbells, kettlebells, or a medicine ball. It strengthens abdominal muscles and enhances stability. For beginners, the exercise can be performed without weights.

4. Side Plank – Thread the Needle
   A dynamic variation of the side plank, this exercise boosts core strength, stability, and spinal mobility through controlled rotation. Beginners can modify by resting on their knees for added support.

5. Single Straight Leg Stretch (Scissors)
   This Pilates move strengthens abdominals and improves hamstring flexibility through dynamic leg movements. It requires core control to stabilize the pelvis, offering a more active alternative to static stretches.

Karachiwala’s routine is designed to fit into busy schedules, requiring minimal equipment and space. Her inclusive approach, with modified versions for beginners, ensures that anyone can benefit from this quick yet powerful workout. Whether you’re aiming to build strength or enhance flexibility, this Pilates flow offers a practical way to prioritize fitness from the comfort of home. Try it today to feel “unstoppable,” as Karachiwala inspires.

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