AIIMS-Trained Neurologist Evaluates Six Popular Migraine Hacks For Effectiveness

An AIIMS-trained neurologist has evaluated several widely circulated home remedies and “hacks” for migraine relief, rating their effectiveness from zero to ten. The assessment was shared by consultant neurologist Rahul Chawla, who explained which methods may offer temporary relief and which are medically ineffective. His observations aimed to help patients better understand safe and evidence-based approaches to managing migraine episodes.

One of the commonly discussed remedies, placing salt under the tongue, received a rating of 0/10. The neurologist described it as a complete myth, stating that salt has no physiological link to migraine relief. He emphasized that while such practices may create a sensory distraction or placebo effect, they do not address the neurological mechanisms responsible for migraine pain or reduce the severity of an episode.

Another unusual hack, placing hairclips on the eyebrows, was rated 3/10. According to the neurologist, this method may provide limited short-term relief in mild cases by creating a distraction effect on the trigeminal nerve system, which is involved in migraine pain pathways. However, he warned that it is not a reliable treatment, may cause discomfort or minor injury, and is not suitable for moderate or severe migraine attacks.

Also Read: No More Cracked Eggs: One Simple Method Makes Peeling Easier

More widely accepted measures performed better in the evaluation. Applying cold packs or ice caps was rated 5/10, as they may constrict blood vessels and temporarily numb pain areas. Sleeping in a dark, quiet room scored higher at 8/10, with the neurologist noting that reducing sensory triggers like light and sound can significantly ease migraine progression and help in recovery during moderate episodes.

Among the most effective interventions, drinking coffee was rated 7/10 due to caffeine’s role in constricting blood vessels and enhancing the effect of painkillers in acute cases. However, he also cautioned that caffeine can act as a trigger in some individuals. Prescription painkillers were rated 10/10, with the neurologist stating that timely and appropriate medication remains the most effective way to abort migraine attacks and prevent long-term worsening of the condition.

Also Read: Heart Surgeon With 25 Years Experience Lists 5 Health Habits For Kids