Protein-Packed Jini Dosa Recipe: Ready in Under 20 Minutes

Jini dosa is a popular Mumbai street food that combines traditional South Indian dosa with spicy and cheesy toppings, served folded or rolled for a crispy delight. A high-protein version of jini dosa elevates the classic by adding moong dal and paneer, making it an excellent option for fitness enthusiasts and health-conscious food lovers.

Here is a formal, step-by-step guide to making high-protein jini dosa:

1. Prepare the Batter: Soak and grind moong dal, paneer, and fresh coriander with a little water until a smooth batter forms. Then, add grated cheese, chopped capsicum, onions, and salt to taste, mixing well.

2. Cook the Dosa: Preheat a non-stick or cast-iron pan over medium heat. Pour a ladleful of the batter onto the pan, spreading it evenly into a thin circular shape. Cook for 1-2 minutes, or until the edges start curling and the top looks mostly cooked.

3. Add the Fillings: Place a slice of cheese and some paneer in the center. Optionally, add finely chopped vegetables such as cabbage, carrots, onions, capsicum, and tomatoes, mixed with sauces like Schezwan or tomato ketchup.

4. Fold and Finish Cooking: Fold the dosa into a triangle or roll it. Continue cooking for another 1-2 minutes on low heat until the cheese melts and the dosa turns crispy.

5. Serve: Serve the hot jini dosa with accompanying chutneys such as coconut chutney, tomato chutney, or sambar.

Tips for best results include cooking on medium heat to get crispy edges without burning, reducing or replacing cheese with paneer for creaminess, and avoiding overfilling to make folding easier and ensure even cooking.

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This protein-packed jini dosa offers a delicious blend of traditional taste with enhanced nutritional value, perfect for a quick, healthy snack or meal.

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