Pigmentation Isn’t Just Skin Deep—Lovneet Batra Reveals What’s Really Causing It

Pigmentation, a widespread skin concern affecting countless individuals, often prompts a frantic search for effective creams and costly treatments, yet the root causes lie far beyond the skin’s surface. In a recent Instagram post, renowned nutritionist Lovneet Batra emphasized that pigmentation is a complex interplay of oxidative stress, hormonal imbalances, poor gut health, and nutrient deficiencies.

While topical solutions may offer temporary relief, Batra argues they merely mask the problem, failing to address the internal triggers that drive stubborn dark spots and uneven skin tone. Her insights shift the focus to holistic health, urging individuals to prioritize internal wellness to achieve lasting results.

Batra highlights oxidative stress—caused by factors like pollution, sun exposure, poor diet, and chronic stress—as a key driver of excess melanin production, the culprit behind pigmentation. To combat this, she advocates for a diet rich in antioxidants and essential nutrients. Foods high in Vitamin C (amla, guava), Vitamin E (almonds, seeds), polyphenols (berries, green tea), and glutathione precursors (garlic, cruciferous vegetables like broccoli) can neutralize free radicals and support skin repair. By incorporating these nutrient-dense foods, individuals can bolster their body’s natural defenses, reducing the overproduction of melanin and promoting a clearer complexion over time.

Hormonal imbalances, often linked to conditions like polycystic ovary syndrome (PCOS), thyroid disorders, or estrogen dominance, are another significant contributor to pigmentation, according to Batra. These imbalances can exacerbate dark spots by disrupting the body’s regulatory systems. To restore hormonal equilibrium, she recommends foods rich in B vitamins (eggs, leafy greens), magnesium (pumpkin seeds, bananas), iodine, and selenium (seaweed, Brazil nuts). These nutrients support endocrine function, helping to mitigate pigmentation triggered by hormonal fluctuations and fostering healthier skin from within.

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The gut-skin axis plays a pivotal role in skin health, with Batra noting that an unhealthy gut often manifests as inflammation and persistent pigmentation on the skin. To nurture gut health, she suggests incorporating probiotics (curd, kanji), prebiotics (garlic, onions), L-glutamine (bone broth, spinach), and sulforaphane (broccoli, cabbage) into the diet.

Additionally, deficiencies in critical nutrients like B12, iron, folate, and protein—found in lentils, spinach, eggs, dairy, fish, chicken, beetroot, and paneer—can impede skin healing and delay melanin clearance.

By addressing these internal factors through targeted nutrition, Batra believes individuals can achieve radiant skin, proving that true solutions to pigmentation lie not in creams but in a holistic approach to health.

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