Boost Energy and Health With This Simple Matcha Coconut Recipe
London doctor shares easy high-protein matcha coconut balls.
A London‑based doctor has shared a simple, nutritious recipe for matcha and coconut energy balls designed as a high‑protein, fibre‑rich snack that’s easy to prepare and ideal for on‑the‑go consumption or a post‑workout boost. The recipe, created by Dr Rupy Aujla, a physician specialising in general practice and emergency medicine, was shared on his Instagram account on March 27, with detailed step‑by‑step instructions and health insights.
Dr Aujla describes the snack as a six‑ingredient, no‑bake energy ball that requires only about 10 minutes of prep time and an hour of chilling before serving. Nutrition highlights include approximately 6 grams of protein from chia seeds, almond butter, and coconut flour, and 6 grams of fibre to support digestive health, with whole‑food sweetness coming from Medjool dates. The inclusion of matcha also contributes anti‑inflammatory polyphenols that may support overall wellness.
The ingredients list emphasises wholesome, minimally processed components that aim to satisfy sweet cravings while avoiding ultra‑processed additives. In his post, Dr Aujla also highlighted some specific benefits: almond butter offers monounsaturated fats for heart health, and consuming a couple of dates per day has been associated with improved average blood glucose levels for individuals with metabolic concerns. He noted that matcha, being the whole tea leaf ground into powder, provides the full spectrum of fibre and beneficial compounds.
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To make the snack, start by combining 2 tablespoons of chia seeds with 100 ml of water, and soaking 70 g of roughly chopped Medjool dates in boiling water for about 10 minutes. After draining, all ingredients — including 60 g of coconut flour, 250 g of almond butter, 1 tablespoon of matcha powder, and 2 tablespoons of maple syrup — are added to a food processor and blitzed until a dough begins to form. The mixture is then shaped into about a dozen bite‑sized balls.
For added texture and flavour, the balls can be rolled in desiccated coconut before chilling. Once set, they serve as a convenient snack that balances energy, protein, and fibre — making them suitable for various dietary goals, from healthy snacking to fitness‑oriented meal planning.
Dr Aujla’s recipe aligns with growing interest in nutritious, plant‑powered snacks that support gut health and sustained energy, reflecting broader trends in wholesome food preparation and mindful eating. Though simple, the recipe’s focus on real‑food ingredients offers an accessible way for individuals to integrate nutrient‑dense snacks into their daily routines.
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