Ash Gourd: The Wonder Melon for Summer and 6 Recipes to Try
Packed with hydration and nutrients, ash gourd is well known to keep the body cool and hydrated
Ash gourd, also known as winter melon or white pumpkin, is a summer superfood packed with hydration and nutrients. With its high water content (about 96%), ash gourd helps cool the body, making it an excellent ingredient to combat heatwaves. Beyond hydration, it is loaded with essential vitamins and minerals, including vitamin C, B-complex vitamins (niacin, thiamine, riboflavin), and minerals like iron, potassium, zinc, calcium, and magnesium. Additionally, it offers dietary fiber, protein, and healthy carbohydrates, making it a valuable addition to your diet.
This versatile vegetable can be used in both sweet and savory dishes. Here are six delicious ways to enjoy ash gourd:
1. Ash Gourd Juice
A natural detoxifier, this juice is refreshing and ideal for summer. Simply blend peeled ash gourd with a dash of lemon juice, black salt, and honey for a cooling drink that aids digestion and boosts energy.
2. Ash Gourd Raita
Grated ash gourd mixed with yogurt, cumin powder, and mint makes for a cooling raita that pairs well with meals, helping improve gut health.
3. Ash Gourd Curry
A lightly spiced curry cooked with coconut, mustard seeds, and green chilies makes for a comforting, nutrient-dense dish that pairs well with rice or roti.
4. Ash Gourd Halwa
This delicious Indian dessert combines grated ash gourd with ghee, jaggery, and cardamom, offering a nutritious and naturally sweet treat.
5. Ash Gourd Kheer
Boiled ash gourd simmered in milk with saffron, nuts, and jaggery makes a creamy, aromatic dessert perfect for festive occasions.
6. Ash Gourd Kadhi
A tangy, yogurt-based kadhi with tender ash gourd pieces is a soothing, probiotic-rich dish that aids digestion and enhances immunity.
Incorporate this wonder melon into your diet for a refreshing, health-boosting summer!
